Training Log Archive: KurtIn the 28 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||
Thursday Feb 26, 2015 #
Note
Teamsports (Volleyball) 2:00:00 [3]
Wednesday Feb 25, 2015 #
Orienteering race 17:15 [4] ** 3.68 km (4:41 / km)
ahr:171 max:195 shoes: pearl izumi em trail m 2 #2
Tuesday Feb 24, 2015 #
Running warm up/down 20:23 [1] 3.27 km (6:14 / km)
ahr:157 max:182 shoes: pearl izumi em trail m 2 #2
Running intervals 11:58 [4] 3.56 km (3:22 / km)
ahr:178 max:194 shoes: pearl izumi em trail m 2 #2
Running warm up/down 14:52 [2] 2.21 km (6:44 / km)
ahr:160 max:174 shoes: pearl izumi em trail m 2 #2
Strengths 30:00 [2]
Teamsports (Volleyball) 30:00 [1]
Saturday Feb 21, 2015 #
Running warm up/down 5:30 [1] 1.01 km (5:27 / km)
ahr:118 max:148 shoes: pearl izumi em trail m 2 #2
Running 33:55 [3] 6.93 km (4:54 / km)
ahr:174 max:180 shoes: pearl izumi em trail m 2 #2
Running warm up/down 5:50 [2] 1.03 km (5:40 / km)
ahr:151 max:166 shoes: pearl izumi em trail m 2 #2
Thursday Feb 19, 2015 #
Skiing long 1:49:30 [3] 19.3 km (5:40 / km)
ahr:156 max:178
Wednesday Feb 18, 2015 #
Orienteering race (Night) 1:35:41 [3] 13.3 km (7:12 / km)
ahr:155 max:186 shoes: OL-Schuh Integrator FLX dobb
Tuesday Feb 17, 2015 #
Running warm up/down 9:58 [1] 0.67 km (14:47 / km)
shoes: pearl izumi em trail m 2 #2
Running intervals 4:28 [4] 1.45 km (3:05 / km)
shoes: pearl izumi em trail m 2 #2
Running 8:41 [2] 1.46 km (5:57 / km)
shoes: pearl izumi em trail m 2 #2
Strengths 30:00 [3]
Teamsports (Volleyball) 40:00 [1]
Thursday Feb 12, 2015 #
Skiing long 1:37:22 [3] 15.1 km (6:27 / km)
ahr:150 max:181
Teamsports 2:00:00 [2]
Tuesday Feb 10, 2015 #
Running warm up/down 17:32 [2] 2.57 km (6:49 / km)
ahr:141 max:175 shoes: pearl izumi em trail m 2 #2
Running intervals 12:20 [5] 3.59 km (3:26 / km)
ahr:179 max:196 shoes: pearl izumi em trail m 2 #2
Running warm up/down 14:30 [2] 2.26 km (6:25 / km)
ahr:168 max:179 shoes: pearl izumi em trail m 2 #2
Strengths 25:00 [2]
Teamsports (Volleyball) 40:00 [2]
Saturday Feb 7, 2015 #
Cycling long 45:00 [4] 12.84 km (17.1 kph)
Orienteering long 1:28:20 [3] 12.9 km (6:51 / km)
shoes: OL-Schuh Integrator FLX dobb
Cycling long 50:00 [1] 12.84 km (15.4 kph)
Friday Feb 6, 2015 #
Climbing 1:00:00 [3]
Thursday Feb 5, 2015 #
Strengths 40:00 [2]
Teamsports (Unihockey) 20:00 [2]
Teamsports (Volleyball) 2:30:00 [2]
Wednesday Feb 4, 2015 #
Note
Tuesday Feb 3, 2015 #
Running warm up/down 21:10 [2] 2.2 km (9:37 / km)
ahr:144 max:173 shoes: pearl izumi em trail m 2 #2
Running intervals 25:00 [4] 6.0 km (4:10 / km)
ahr:186 max:198 shoes: pearl izumi em trail m 2 #2
Teamsports (Volleyball) 40:00 [1]
Running warm up/down 13:59 [1] 2.08 km (6:43 / km)
ahr:164 max:174 shoes: pearl izumi em trail m 2 #2
Strengths 40:00 [3]