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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 1 days ending Mar 19, 2017:

activity # timemileskm+m
  Stretching1 40:00
  Orienteering1 35:55 3.23(11:07) 5.2(6:54) 113
  Running1 5:01 0.5(10:06) 0.8(6:16) 4
  Total2 1:20:56 3.73 6.0 117
  [1-5]1 40:56

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Su

Sunday Mar 19, 2017 #

10 AM

Running warm up/down 5:01 [2] 0.8 km (6:16 / km) +4m 6:07 / km
ahr:137 max:165 shoes: VJ Sport Irock

Orienteering race 35:55 [5] 5.2 km (6:54 / km) +113m 6:14 / km
ahr:184 max:197 shoes: VJ Sport Irock

C • Geheimtraining 5
9 PM

Stretching 40:00 [0]

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