Training Log Archive: GrrrBearIn the 7 days ending Jul 25, 2015:
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Saturday Jul 25, 2015 #
Running race (Race) 58:31 [3] 10.0 km (5:51 / km)
shoes: Mizuno Wave Inspire 10/3
Pride run in Stanley Park.
Wednesday Jul 22, 2015 #
Cycling (Road Ride) 1:46:34 [3] 40.1 km (2:39 / km) +302m 2:34 / km
Gran Fondo clinic training ride, had a flat during some intervals. Managed to fix it very quickly.
Monday Jul 20, 2015 #
Swimming (Open water swim) 1:00:00 [2]
Easy swim around Jericho with Sea Hiker and lessons
Sunday Jul 19, 2015 #
Cycling (Long ride) 2:42:44 [3] 61.52 km (2:39 / km) +509m 2:32 / km
Long hot ride.