Training Log Archive: GrrrBearIn the 7 days ending Jul 18, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 18, 2015 #
Running 36:21 [3] 5.6 km (6:29 / km) +139m 5:46 / km
shoes: Mizuno Wave Inspire 10/3
trail run with VFR in SP.
Friday Jul 17, 2015 #
Cycling (Commute) 39:47 [3] 17.3 km (2:18 / km) +144m 2:12 / km
Ride to work.
Cycling (Commute) 44:23 [3] 17.3 km (2:34 / km) +134m 2:28 / km
Commute from work
Thursday Jul 16, 2015 #
Running (training) 37:36 [3] 5.0 km (7:31 / km) +21m 7:22 / km
shoes: Mizuno Wave Inspire 10/3
Easy training run with Vince's half clinic.
Wednesday Jul 15, 2015 #
Cycling (Commute) 44:54 [3] 17.3 km (2:36 / km) +135m 2:30 / km
Commute to work.
Cycling (Commute) 44:43 [3] 17.3 km (2:35 / km) +141m 2:29 / km
Ride home from work.
Monday Jul 13, 2015 #
Swimming (Open Water lesson) 1:00:00 [2]
Jericho beach
Sunday Jul 12, 2015 #
Cycling (LSD Ride) 3:25:47 [3] 77.1 km (2:40 / km) +840m 2:32 / km
Long ride out to Horseshoe Bay.