Training Log Archive: GrrrBearIn the 7 days ending Aug 2, 2014:
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Saturday Aug 2, 2014 #
Event: 2014 Canadian Champs
Orienteering race 1:10:24 [3] ***** 3.2 km (22:00 / km)
14c
Middle distance at the COCs. Haven't orienteered for a while, so took it slowly and tried to stay in contact with the map. Conservative orienteering. Was 17th out of 27 people in my age class M55. Map was a superb technical orienteering style map, extremely well mapped, and the course was excellent. Despite my rusty navigation skills, I managed to stay out of any kind of major trouble, just made small errors that were easily recovered from. Temps were in the low 30s, and was definitely getting dehydrated near the end, will have to take my camelbak out for the WCOCs next week. Seemed to have a kind of flow thing happening, and the map was my friend :).
Wednesday Jul 30, 2014 #
Running (Hill Training) 53:35 [3] 7.4 km (7:14 / km)
shoes: Mizuno Wave Inspire 9 (Red)
5 by 400 hill training on Prospect point hill with 400m recovery. hot night
Tuesday Jul 29, 2014 #
Running (Tempo run) 1:00:27 [3] 10.0 km (6:03 / km)
shoes: Mizuno Wave Inspire 9 (Red)
Pace got faster as the run progessed
Sunday Jul 27, 2014 #
Running (LSD run) 2:43:30 [3] 23.11 km (7:04 / km)
shoes: Mizuno Wave Inspire 9 (Red)
LSD run around the Seawall in the heat. Drank a lot of water.