Training Log Archive: GrrrBearIn the 7 days ending Apr 26, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 26, 2014 #
Running (Race pace) 1:35:00 [3] 16.0 km (5:56 / km)
shoes: MIzuno Wave Inspire 9 (Blue)
3k warm up then 10k race pace with 10/1s then 3k warm down at the end. My hamstring in my right leg started acting up, OUCH! had to walk towards the end. I won't be doing anything until race day except rolling my leg now. I sure as hell hope I will be able to run the Marathon!
Thursday Apr 24, 2014 #
Running (Treadmill) 29:00 [3] 5.0 km (5:48 / km)
shoes: Mizuno Wave Inspire 9 (Red)
run on the T-mill at the Y, finished at about 5:30 pace after a slow warmup, felt fine.
Tuesday Apr 22, 2014 #
Running (Yasso 800s) 41:11 [4] 8.2 km (5:01 / km)
shoes: Mizuno Wave Inspire 9 (Red)
10xYasso 800s Coal Harbour.
Sunday Apr 20, 2014 #
Running (LSD) 2:42:43 [3] 24.15 km (6:44 / km)
shoes: Mizuno Wave Inspire 9 (Red)
LSD run with the running room 4:10 group, seawall and false creek.