Training Log Archive: GrrrBearIn the 11 days ending Aug 11, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (long distance) 2:27:49 [3] **** 8.51 km (17:22 / km) +210m 15:28 / km
spiked:7/14c shoes: Inov-8 OROC 340
Orienteering race (Middle) 50:31 [3] *** 3.7 km (13:39 / km)
spiked:14/16c shoes: Inov-8 OROC 340
Orienteering race (Sprint) 30:09 [3] ** 2.69 km (11:12 / km)
spiked:16/19c shoes: Mizuno Wave Nexus 7
Orienteering race 1:10:24 [3] ***** 3.2 km (22:00 / km)
14c