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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GrrrBear

In the 1 days ending Aug 2, 2014:

activity # timemileskm+m
  Orienteering1 1:10:24 1.99(35:24) 3.2(22:00)14c
  Total1 1:10:24 1.99(35:24) 3.2(22:00)14c

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Saturday Aug 2, 2014 #

Orienteering race 1:10:24 [3] ***** 3.2 km (22:00 / km)

Middle distance at the COCs. Haven't orienteered for a while, so took it slowly and tried to stay in contact with the map. Conservative orienteering. Was 17th out of 27 people in my age class M55. Map was a superb technical orienteering style map, extremely well mapped, and the course was excellent. Despite my rusty navigation skills, I managed to stay out of any kind of major trouble, just made small errors that were easily recovered from. Temps were in the low 30s, and was definitely getting dehydrated near the end, will have to take my camelbak out for the WCOCs next week. Seemed to have a kind of flow thing happening, and the map was my friend :).

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