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Training Log Archive: GrrrBear

In the 1 days ending Jul 27, 2014:

activity # timemileskm+m
  Running1 2:43:30 14.36(11:23) 23.11(7:04)
  Total1 2:43:30 14.36(11:23) 23.11(7:04)

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Su

Sunday Jul 27, 2014 #

Running (LSD run) 2:43:30 [3] 23.11 km (7:04 / km)
shoes: Mizuno Wave Inspire 9 (Red)

LSD run around the Seawall in the heat. Drank a lot of water.

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