In the 8 days ending Jul 19, 2019:
Strength 10:00 [4] (sick)
Running warm up/down 8:51 [3] 1.56 km (5:40 / km) ahr:150 max:172 shoes: Mizuno Wave Rider 22
Running hills 9:32 [4] 1.73 km (5:31 / km) ahr:179 max:189 shoes: Mizuno Wave Rider 22
Running hills 19:53 [5] 0.98 km (20:17 / km) ahr:155 max:179 shoes: Mizuno Wave Rider 22
Running warm up/down 9:52 [2] 1.62 km (6:05 / km) ahr:154 max:169 shoes: Mizuno Wave Rider 22
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