Training Log Archive: FlakeyIn the 7 days ending Feb 15, 2020:
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Saturday Feb 15, 2020 #
5 PM
Running 20:37 [3] 4.25 km (4:51 / km)
(injured) shoes: Icebug Spirit 8 OLX
Got bit on my back side by a dog. Visiting ER to get it checked out.
Thursday Feb 13, 2020 #
7 PM
Running warm up/down (Treadmill) 10:00 [3]
shoes: Mizuno Wave Rider 22
Strength 1:00:00 [4]
Wednesday Feb 12, 2020 #
7 PM
Running 24:23 [3] 4.99 km (4:53 / km)
(injured) shoes: Mizuno Wave Rider 22
Wiped out hard and screwed up my knee after slipping on a patch of ice. Good thing I wore my old tights today! Ripped a big hole in them.