Training Log Archive: FlakeyIn the 7 days ending Jul 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:39:17 [3] **** 16.41 km (9:42 / km)
shoes: Icebug Spirit 7 OLX
Orienteering race (Relay) 26:42 [4] *** 3.79 km (7:03 / km)
ahr:156 max:188 spiked:9/11c (injured) shoes: Icebug Spirit 7 OLX