Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Jul 28, 2019:

activity # timemileskm+m
  Orienteering4 4:25:07 18.94(14:00) 30.48(8:42)29 /33c87%
  Strength1 1:00:00
  Running/Stretching5 49:30
  Stretching2 25:00
  Total9 6:39:37 18.94 30.4829 /33c87%
  [1-5]7 6:14:37

«»
2:47
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 28, 2019 #

10 AM

Running/Stretching warm up/down 8:00 [2]
shoes: Icebug Spirit 7 OLX

Orienteering race 2:39:17 [3] **** 16.41 km (9:42 / km)
shoes: Icebug Spirit 7 OLX

Almost a decent race until 19 where I made my first BIG mistake in a long time. Fourteen minutes to be exact. I partly blame the map. Had it been correct I probably still would've made a 7 minute mistake. Also picked up a wasp sting!

Saturday Jul 27, 2019 #

10 AM

Running/Stretching warm up/down 14:07 [3]
shoes: Icebug Spirit 7 OLX

Orienteering race (Middle) 58:18 [4] ***** 5.94 km (9:49 / km)
shoes: Icebug Spirit 7 OLX

I'll elaborate later...
11 AM

Running/Stretching warm up/down 8:45 [1]
shoes: Icebug Spirit 7 OLX

Friday Jul 26, 2019 #

11 AM

Running/Stretching warm up/down 13:05 [3]
shoes: Mizuno Wave Rider 22

Orienteering race (Sprint) 20:50 [4] *** 4.34 km (4:48 / km)
spiked:20/22c (injured) shoes: Mizuno Wave Rider 22

Speed? Hey speed? Where are ya? Messed up 1 real bad. Rest of it was pretty clean though.

Electric Light Orchestra - Don't Bring Me Down
12 PM

Running/Stretching warm up/down 5:33 [1]
shoes: Mizuno Wave Rider 22

Thursday Jul 25, 2019 #

10 AM

Stretching 10:00 [0]

3 PM

Strength 1:00:00 [2]

Side planks, obliques, and all your friends!

Wednesday Jul 24, 2019 #

2 PM

Stretching 15:00 [0]

Tuesday Jul 23, 2019 #

Note
(injured)

Doctor says physio.

Monday Jul 22, 2019 #

10 AM

Orienteering race (Relay) 26:42 [4] *** 3.79 km (7:03 / km)
ahr:156 max:188 spiked:9/11c (injured) shoes: Icebug Spirit 7 OLX

Running first leg for team O-Town with Jon Torrance and Thomas Lindale. Speed wasn't really there but navigation was decent. A few rough bearings here and there.

Peter Gabriel - Solsbury Hill

« Earlier | Later »