In the 7 days ending Jun 10, 2019:
Running/Stretching warm up/down 8:03 [2] ahr:122 max:145 shoes: Icebug Spirit 7 OLX
Orienteering 1:16:14 [3] *** 10.42 km (7:19 / km) ahr:168 max:184 shoes: Icebug Spirit 7 OLX
Running warm up/down 18:06 [3] 3.31 km (5:28 / km) ahr:130 max:176 shoes: Mizuno Wave Rider 22
Running intervals 26:00 [5] 3.66 km (7:06 / km) ahr:158 max:187 shoes: Mizuno Wave Rider 22
Running warm up/down 6:11 [2] 1.02 km (6:04 / km) ahr:134 max:156 shoes: Mizuno Wave Rider 22
Orienteering (Score-O) 53:00 [4] shoes: Icebug Spirit 7 OLX
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