Training Log Archive: Flakey

In the 7 days ending May 18, 2019:

activity

time

miles

Running

46:58

5.16

(9:06)

8.3

(5:40)

Orienteering

39:20

4.0

(9:50)

6.44

(6:06)

Total

1:26:18

9.16

(9:25)

14.74

(5:51)

0:46

0:00

6 PM

Orienteering intervals 14:42 [3] 2.26 km (6:30 / km)
ahr:146 max:179 shoes: Mizuno Wave Rider 22

7 PM

Orienteering 10:52 [3] 2.36 km (4:36 / km)
ahr:175 max:187

Orienteering 13:46 [4] 1.82 km (7:34 / km)
ahr:164 max:192 shoes: Mizuno Wave Rider 22

6 PM

Running warm up/down 19:45 [3] 2.26 km (8:44 / km)
ahr:122 max:155 shoes: Mizuno Wave Rider 22

Running 27:13 [4] 6.04 km (4:30 / km)
ahr:173 max:185 shoes: Mizuno Wave Rider 22

Event: Billygoat 41