Training Log Archive: Flakey

In the 7 days ending May 11, 2019:

activity

time

miles

Orienteering

1:00:48

6.2

(9:48)

9.98

(6:06)

Running

56:25

5.49

(10:17)

8.83

(6:23)

Running/Stretching

21:09

Total

2:18:22

11.69

18.81

1:21

0:00

6 PM

Running warm up/down 20:08 [3] 2.36 km (8:32 / km)
ahr:129 max:153 shoes: Mizuno Wave Rider 22

Running intervals 32:04 [4] 5.66 km (5:40 / km)
ahr:164 max:183 shoes: Mizuno Wave Rider 22

7 PM

Running warm up/down 4:13 [2] 0.81 km (5:12 / km)
ahr:143 max:155 shoes: Mizuno Wave Rider 22

11 AM

Running/Stretching warm up/down 13:58 [2]
ahr:118 max:157 shoes: Icebug Spirit 7 OLX

Orienteering 1:00:48 [3] *** 9.98 km (6:06 / km)
ahr:172 max:185 shoes: Icebug Spirit 7 OLX

12 PM

Running/Stretching warm up/down 7:11 [1]
ahr:124 max:152 shoes: Icebug Spirit 7 OLX