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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Orienteering3 1:21:21 8.8(9:14) 14.17(5:44)18 /20c90%
  Strength1 40:00
  Running/Stretching2 35:04
  Stretching1 10:00
  Cycling1 10:00
  Total5 2:56:25 8.8 14.1718 /20c90%
  [1-5]4 2:46:25

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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

10 AM

Running/Stretching warm up/down 26:02 [2]
shoes: Icebug Spirit 7 OLX

Orienteering race 46:05 [4] ** 7.98 km (5:46 / km)
ahr:178 max:187 spiked:18/20c shoes: Icebug Spirit 7 OLX

It
Takes
One
Second
To
Check
The
Control
Code
And
I
Never
Do

Fugazi - Waiting Room

Running/Stretching warm up/down 3:16 [1]
shoes: Icebug Spirit 7 OLX


Long Advanced - Splits

Thursday Apr 18, 2019 #

12 PM

Stretching 10:00 [0]

I keep forgetting to log these!
6 PM

Running/Stretching warm up/down 5:46 [2]
shoes: Inov-8 X-Talon 190

Orienteering 17:08 [3] 3.08 km (5:34 / km)
shoes: Inov-8 X-Talon 190

Slippery out there.

Queen - Somebody to Love
7 PM

Orienteering 18:08 [3] 3.11 km (5:50 / km)
ahr:175 max:187 shoes: Inov-8 X-Talon 190

Monday Apr 15, 2019 #

2 PM

Cycling warm up/down (Spinning) 10:00 [2]

Strength 40:00 [1]

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