Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Apr 20, 2019:

activity

time

miles

Orienteering

2:05:46

11.17

(11:15)

17.98

(7:00)

13 /

15c

86%

Strength

40:00

Running/Stretching

14:36

0.58

0.94

Stretching

10:00

Cycling

10:00

Total

3:20:22

11.76

18.92

13 /

15c

86%

[1-5]

3:10:22

1:39

0:00

» now

Thursday Apr 18, 2019 #

12 PM

Stretching 10:00 [0]

I keep forgetting to log these!

6 PM

Running/Stretching warm up/down 5:46 [2]
shoes: Inov-8 X-Talon 190

Orienteering 17:08 [3] 3.08 km (5:34 / km)
shoes: Inov-8 X-Talon 190

Slippery out there.

Queen - Somebody to Love

7 PM

Orienteering 18:08 [3] 3.11 km (5:50 / km)
ahr:175 max:187 shoes: Inov-8 X-Talon 190

Monday Apr 15, 2019 #

2 PM

Cycling warm up/down (Spinning) 10:00 [2]

Strength 40:00 [1]

Sunday Apr 14, 2019 #

11 AM

Running/Stretching warm up/down 8:50 [2] 0.94 km (9:24 / km)

Orienteering 57:37 [3] *** 6.95 km (8:17 / km)
ahr:158 max:178 shoes: Icebug Spirit 7 OLX

Breaking in some new Icebugs! Completely lost my focus in the second half. Decided to bail and reset for another course.

Sigur Rós - Starálfur

Orienteering 32:53 [4] ** 4.84 km (6:48 / km)
ahr:163 max:182 spiked:13/15c shoes: Icebug Spirit 7 OLX

Better than the extra long. Had to stop to take thorns out of my foot... twice. Made a parallel error on 9 as well.

Short Adv - Splits

Extra Long Adv - Splits

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