Training Log Archive: FlakeyIn the 7 days ending May 23, 2018:
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Wednesday May 23, 2018 #
6 PM
Running warm up/down 12:33 [3] 2.06 km (6:06 / km)
ahr:140 max:173 shoes: Asics Gel-Kayano 7
Orienteering race (Advanced) 20:37 [5] **** 4.04 km (5:06 / km)
ahr:175 max:186 spiked:21/23c shoes: Asics Gel-Kayano 7
Didn't read my control description at two controls, made two big mistakes. I sense a pattern.
Tuesday May 22, 2018 #
3 PM
Orienteering (Flags) 24:34 [3]
shoes: Asics Gel Indicate
Sunday May 20, 2018 #
Event: OOC Quebec Cup Lac Philippe
3 PM
Orienteering (Flags) 1:40:00 [2]
shoes: Icebug Spirit 4 OLX
Saturday May 19, 2018 #
10 AM
Orienteering (Flags) 1:00:00 [2]
shoes: Asics Gel Indicate
Friday May 18, 2018 #
2 PM
Running 26:47 [3] 5.73 km (4:40 / km)
ahr:167 max:187 shoes: Asics Gel-Kayano 7
Thursday May 17, 2018 #
5 PM
Orienteering (Flags) 1:07:49 [3] 7.06 km (9:36 / km)
shoes: Icebug Spirit 4 OLX
Bad map!
7 PM
Orienteering 21:51 [4] ** 3.17 km (6:54 / km)
ahr:155 max:186 shoes: Icebug Spirit 4 OLX
Jeff wanted me to work on focus and speed.