Training Log Archive: FlakeyIn the 7 days ending May 5, 2018:
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Saturday May 5, 2018 #
Note
Coaching course!
Friday May 4, 2018 #
9 AM
Orienteering 1:12:56 [3] *** 7.92 km (9:13 / km)
ahr:149 max:182 shoes: Icebug Spirit 4 OLX
Nice run with Rhombus, Spinner, and Runner99 in Meech Valley. The green was pleasantly runnable.
Thursday May 3, 2018 #
5 PM
Orienteering (Course setting) 44:53 [2] 3.87 km (11:36 / km)
shoes: Icebug Spirit 4 OLX
Not a very good map. Took a lot longer than it should've.
6 PM
Orienteering 35:00 [3] ***
shoes: Icebug Spirit 4 OLX
Compass bearing exercise. It was tough to apply much compass use since the forest was so messy.
Wednesday May 2, 2018 #
Note
Mapping with Stefan.
Tuesday May 1, 2018 #
7 PM
Orienteering (Flag collecting) 29:42 [1] 1.63 km (18:13 / km)
(injured) shoes: Asics Gel Indicate
Monday Apr 30, 2018 #
Note
(injured)
Took a bicycle spoke to the ankle.