Training Log Archive: FlakeyIn the 7 days ending Apr 23, 2018:
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Sunday Apr 22, 2018 #
1 PM
Running 39:49 [3] 8.23 km (4:50 / km)
ahr:172 max:189 shoes: Asics Gel-Kayano 7
Down the Airport Parkway and back up McCarthy. Lots of stopping.
Kanye West - Gorgeous
Kanye West - Gorgeous
Friday Apr 20, 2018 #
5 PM
Running 18:48 [4] 4.32 km (4:21 / km)
ahr:159 max:190 shoes: Asics Gel-Kayano 7
Almost done exams!
Steve Reich - Clapping Music
Steve Reich - Clapping Music
Tuesday Apr 17, 2018 #
3 PM
Orienteering (Course setting) 40:00 [3]
shoes: Asics Gel-Kayano 7
7 PM
Orienteering (Flag collecting) 20:00 [2]
shoes: Asics Gel-Kayano 7