Training Log Archive: FlakeyIn the 7 days ending Oct 16, 2017:
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Saturday Oct 14, 2017 #
5 PM
Running 47:12 [3] 9.75 km (4:50 / km)
ahr:163 max:187 shoes: Asics Gel-Kayano 7
Nothing like a post-cold run.
Thursday Oct 12, 2017 #
2 PM
Strength 1:00:00 [2]
shoes: Asics Gel Indicate
Tuesday Oct 10, 2017 #
Note
(sick)
That bike ride was a bad idea.