Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Jun 3, 2017:

activity	#	time	miles		km		+m
Swimming	2	3:30:00
Running/Walking	1	1:10:00
Running	3	1:02:54	6.78	(9:17)	10.91	(5:46)	5
Orienteering	1	48:13	3.17	(15:13)	5.1	(9:27)	9
Strength	1	40:00
Total	7	7:11:07	9.95		16.01		14

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Friday Jun 2, 2017 #

Event: Ottawa Spring Training Weekend

6 PM

Swimming 1:30:00 [1]

Thursday Jun 1, 2017 #

6 PM

Running warm up/down 8:21 [1] 0.98 km (8:31 / km) +5m 8:19 / km
ahr:132 max:167 shoes: Icebug Zeal OLX

7 PM

Orienteering 17:54 [3] 2.03 km (8:49 / km) +9m 8:38 / km
ahr:147 max:177 shoes: Icebug Zeal OLX

After spending 12 minutes looking for 1, I wandered back to the start thinking I'm just having a REALLY bad day. It wasn't until I looked at another compass that I realized mine was pointing east. Not even perfectly, like maybe 85 degrees east.

Orienteering 30:19 [3] 3.07 km (9:53 / km)
ahr:165 max:186 (injured) shoes: Icebug Zeal OLX

After borrowing a crappy but working compass, I set out to do the just first loop of the course. Halfway, I feel something digging into my heel. Assuming it's a rock, I continue with just a little bit of discomfort. But by the end, I'm on one leg. So I remove my Icebugs expecting to find the thorn or pebble that ruined my run, only to find one of the studs TURNED INSIDE OUT poking up through the shoe's blood-soaked sole. As if I didn't have enough equipment problems today. Running the last bit on my toes didn't do wonders for my foot either.