Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Apr 24, 2017:

activity

time

miles

Orienteering

2:04:39

12.08

(10:19)

19.44

(6:25)

25 /

35c

71%

Strength

45:00

Running/Walking

40:00

Running

32:55

4.23

(7:47)

6.8

(4:50)

Total

4:02:34

16.3

26.24

25 /

35c

71%

1:15

0:00

» now

Monday Apr 24, 2017 #

3 PM

Strength 45:00 [2]
shoes: Asics Gel-Kayano 7

Sunday Apr 23, 2017 #

10 AM

Orienteering 1:15:27 [4] *** 10.6 km (7:07 / km)
ahr:177 max:193 spiked:17/23c shoes: Icebug Zeal OLX

Wasn't feeling my best but it felt good to get out. I really don't like this time of year. Everything's a marsh and everything's a trail. Each leg seemed to either be pretty much perfect or a soul-crushing failure.

Long Adv. - Splits

Saturday Apr 22, 2017 #

Event: West Point National Meet

Friday Apr 21, 2017 #

Note
(injured)

These shin splints are getting pretty ridiculous.

Thursday Apr 20, 2017 #

6 PM

Running warm up/down 2:11 [1] 0.44 km (4:58 / km)
ahr:136 max:148 shoes: Icebug Zeal OLX

Orienteering 15:46 [3] *** 2.6 km (6:04 / km)
ahr:167 max:195 spiked:2/4c shoes: Icebug Zeal OLX

7 PM

Orienteering 19:14 [3] *** 3.71 km (5:11 / km)
ahr:176 max:186 spiked:3/5c shoes: Icebug Zeal OLX

Orienteering 14:12 [3] *** 2.53 km (5:37 / km)
ahr:185 max:194 spiked:3/3c shoes: Icebug Zeal OLX

Wednesday Apr 19, 2017 #

5 PM

Running 15:11 [3] 3.61 km (4:12 / km) +20m 4:06 / km
ahr:156 max:193 shoes: Asics Gel-Kayano 7

Shin splints were bugging me so I took it easy.

Running hills 10:25 [4] 1.71 km (6:05 / km)
ahr:175 max:193 shoes: Asics Gel-Kayano 7

Running 5:08 [2] 1.04 km (4:56 / km) +5m 4:49 / km
ahr:170 max:181 shoes: Asics Gel-Kayano 7

Tuesday Apr 18, 2017 #

6 PM

Running/Walking (Coaching) 40:00 [1]
shoes: Asics Gel-Kayano 7

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