Training Log Archive: FlakeyIn the 7 days ending Jan 28, 2017:
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Friday Jan 27, 2017 #
7 AM
Speed Skating (Long Track) warm up/down 6:00 [2]
8 AM
Dryland (Speed Skating) warm up/down 7:00 [2]
shoes: Asics Gel Indicate
Speed Skating (Long Track) race 44 [5] 0.0 km
Screwed up my start, as usual.
11 AM
Dryland (Speed Skating) warm up/down 10 [2]
Really not in the best shape for this meet.
Speed Skating (Long Track) race (1500) 2:18 [5] 1.5 km (39.1 kph)
I'm really not in good shape for this meet.
Thursday Jan 26, 2017 #
4 PM
Speed Skating (Long Track) 40:00 [2]
Four hour plane rides aren't good for the legs.
Tuesday Jan 24, 2017 #
7 PM
Dryland (Speed Skating) 35:00 [3]
shoes: Asics Gel Indicate
8 PM
Speed Skating (Short Track) 45:00 [3]
Circle drills
9, 7, 5 w/ sprints
9, 7, 5 w/ sprints
Monday Jan 23, 2017 #
9 AM
Strength (Physio) 40:00 [2]