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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Speed Skating (Long Track)2 3:00:00
  Skiing1 43:51 5.11(8:34) 8.23(5:20)
  Total3 3:43:51 5.11 8.23

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

10 AM

Skiing (Orienteering) 43:51 [3] 8.23 km (5:20 / km)

First ski of the season. What could go wrong? Tried to do the long advanced in Wesley Clover Park. My knee gave out about half way through.

Wednesday Jan 18, 2017 #

7 PM

Speed Skating (Long Track) 1:20:00 [2]

3 x 3
1, 3, 1, 4, 1, 5, 1, 6 @ 50%/70%
Starts
2 x 3

Tuesday Jan 17, 2017 #

6 PM

Speed Skating (Long Track) 1:40:00 [3]

3 x 3 @ 50%
2 x J
2 x U
100, 200, 300, 400, 500, 600 accelerations
Starts
2 x 3 @ 50%

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