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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Dec 24, 2016:

activity # timemileskm+m
  Orienteering3 2:35:00
  Running1 35:00
  Total3 3:10:00

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SuMoTuWeThFrSa

Wednesday Dec 21, 2016 #

Note
(injured)

Sports doctor diagnosed me with iliotibial band syndrome so that's fun (it's not fun).

Monday Dec 19, 2016 #

9 AM

Orienteering 40:00 [2] ***
shoes: Asics Gel Indicate

Route choice exercise with Alex. My knee was giving me trouble so I headed back early.
12 PM

Running (Trail) 25:00 [2]
shoes: Asics Gel Indicate

Ran to Mac with Alex and Emma. Had to stop a couple of times because my knee was being an asshole again.

Orienteering 15:00 [2]
shoes: Asics Gel Indicate

Short sprint training on the campus. Limped most of it.

Running 10:00 [2]
shoes: Asics Gel Indicate

Sunday Dec 18, 2016 #

3 PM

Orienteering 1:40:00 [3]
shoes: Inov-8 X-Talon 190

Did some O-tervals in Mineral Springs with Alex and Christian. The ice crust f'**ked up our shins real good.

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