Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Dec 10, 2016:

activity # timemileskm+m
  Speed Skating (Long Track)9 2:30:56 4.97 8.0
  Dryland (Speed Skating)4 57:00
  Speed Skating (Short Track)1 45:00
  Total13 4:12:56 4.97 8.0

«»
1:10
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 10, 2016 #

8 AM

Speed Skating (Long Track) warm up/down 8:00 [1]

9 AM

Dryland (Speed Skating) warm up/down 12:00 [2]

10 AM

Speed Skating (Long Track) race (1000 Heat) 1:31 [5] 1.0 km (39.6 kph)

Let's pretend this race never happened.
2 PM

Dryland (Speed Skating) warm up/down 18:00 [1]
shoes: Asics Gel Indicate

Speed Skating (Long Track) race (5000) 8:23 [4] 5.0 km (35.8 kph)

Could have been stronger near the end.

Friday Dec 9, 2016 #

8 AM

Speed Skating (Long Track) warm up/down 10:00 [1]

9 AM

Dryland (Speed Skating) warm up/down 12:00 [2]
shoes: Asics Gel Indicate

10 AM

Speed Skating (Long Track) race (500 Heat) 45 [5] 0.5 km (40.0 kph)

Meh. Not great.
12 PM

Dryland (Speed Skating) warm up/down 15:00 [2]
shoes: Asics Gel Indicate

1 PM

Speed Skating (Long Track) race (1500) 2:17 [5] 1.5 km (39.4 kph)

Felt okay. Gotta work on my middles.

Thursday Dec 8, 2016 #

11 AM

Speed Skating (Long Track) 40:00 [2]

6 PM

Speed Skating (Long Track) 30:00 [2]

Wednesday Dec 7, 2016 #

5 PM

Speed Skating (Long Track) 50:00 [2]

Yaaas

Tuesday Dec 6, 2016 #

7 PM

Speed Skating (Short Track) 45:00 [3]

7, 6, 5 x 3

« Earlier | Later »