Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Nov 14, 2016:

activity	#	time	miles		km		+m
Orienteering	1	4:15:00	17.61	(14:29)	28.34	(9:00)	322	50 /	43c	116%
Speed Skating (Short Track)	1	1:30:00
Running	1	33:33	4.53	(7:24)	7.29	(4:36)	32
Total	3	6:18:33	22.14		35.63		354	50 /	43c	116%

4:15

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Sunday Nov 13, 2016 #

Event: Raid The Hammer

9 AM

Orienteering race 4:15:00 [2] * 28.34 km (9:00 / km) +322m 8:31 / km
ahr:154 max:185 spiked:50/43c shoes: Icebug Zeal OLX

Was expecting more actual "orienteering", but it was lots of fun none the less! Andrew and Emil were great team mates. Really nice terrain and scenery as well.

Friday Nov 11, 2016 #

6 PM

Running 33:33 [2] 7.29 km (4:36 / km) +32m 4:30 / km
shoes: Asics Gel Indicate

Dat time.

Wednesday Nov 9, 2016 #

Speed Skating (Short Track) 1:30:00 [3]

10, 8, 6 x 3

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