Training Log Archive: FlakeyIn the 7 days ending Oct 17, 2016:
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Sunday Oct 16, 2016 #
11 AM
Orienteering 1:01:38 [3] ** 5.98 km (10:18 / km)
spiked:6/9c (sick) shoes: Icebug Zeal OLX
Rain, sick, bad map, etc.
Friday Oct 14, 2016 #
6 AM
Speed Skating (Short Track) 1:30:00 [3]
Static drills
Corners
Corners
Thursday Oct 13, 2016 #
8 PM
Cycling (Spinning) 43:09 [3]
ahr:167 max:189
10 min @ 70% x 3
Wednesday Oct 12, 2016 #
6 PM
Speed Skating (Short Track) 1:30:00 [3]
10, 8, 6, 4, 2 x 3