Training Log Archive: Flakey

In the 7 days ending Sep 11, 2016:

1:30

0:00

Event: OOC March Highlands Classic Meet

11 AM

Orienteering 1:01:38 [3] **** 6.56 km (9:24 / km) +46m 9:05 / km
spiked:8/14c shoes: Icebug Zeal OLX

Running through March Highlands on three hours of sleep is never a good idea.

7 PM

Running warm up/down 2:40 [1] 0.46 km (5:48 / km) +8m 5:20 / km
shoes: Inov-8 X-Talon 190

8 PM

Orienteering 29:46 [3] ** 5.29 km (5:38 / km) +29m 5:29 / km
spiked:16/18c shoes: Inov-8 X-Talon 190

Super fun night-o at Rivermead Golf Club! The club might put on something similar for COC next year.

6 PM

Speed Skating (Short Track) 1:30:00 [3]

Highway drills
7 laps, 5 laps x 3

7 PM

Dryland (Speed Skating) 32:00 [2]
shoes: Asics Gel Indicate

Speed Skating (Short Track) 45:00 [2]

Typical first-day-technical-stuff.