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Training Log Archive: Flakey

In the 7 days ending Oct 3, 2015:

activity	#	time	miles		km		+m
Ultimate	2	6:45:00
Speed Skating (Short Track)	8	3:27:10	1.9		3.05
Orienteering	1	2:38:00	9.4	(16:49)	15.12	(10:27)	83
Dryland (Speed Skating)	2	1:25:00
Total	13	14:15:10	11.29		18.17		83

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Saturday Oct 3, 2015 #

8 AM

Speed Skating (Short Track) race (777 Heat) 1:21 [5] 0.78 km (34.7 kph)

Was a little bit behind for the first few laps due to a bad start and some weak corners. Managed to creep up to second place near the end.

9 AM

Speed Skating (Short Track) race (777 Final) 1:22 [5] 0.78 km (34.2 kph)

I felt more stable and relaxed this time but somehow got a slower time.

11 AM

Speed Skating (Short Track) race (500 Heat) 52 [5]

Started off well near the front, but slowly fell back to third.

12 PM

Speed Skating (Short Track) race (500 Final) 51 [5]

Had another bad start. The guy ahead of me was impossible to pass thanks to his wide track.

2 PM

Speed Skating (Short Track) race (1500 Final) 2:44 [5] 1.5 km (32.9 kph)

For the first few laps, I decided to let another guy lead. He was going a bit too slow, so I tried to pass him. I tried to do it slowly, but after three laps, my coach yelled at me to pass right away. It hurt, but I did it and kept the lead until the end!

Friday Oct 2, 2015 #

9 AM

Ultimate (Tournament) 5:15:00 [4]
shoes: Nike Cleats

Played six games as a mentor for the novice team. We didn't do to well. I then joined the advanced team for their final game, which wasn't so good either. But it's the first time we made it to a final!

Wednesday Sep 30, 2015 #

3 PM

Ultimate 1:30:00 [2]
shoes: Asics Gel Indicate

6 PM

Speed Skating (Short Track) 1:45:00 [2]

Tuesday Sep 29, 2015 #

7 PM

Dryland (Speed Skating) 40:00 [3]
shoes: Asics Gel Indicate

8 PM

Speed Skating (Short Track) 45:00 [3]

Monday Sep 28, 2015 #

7 PM

Dryland (Speed Skating) 45:00 [3]
shoes: Asics Gel Indicate

8 PM

Speed Skating (Short Track) 50:00 [3]

Sunday Sep 27, 2015 #

10 AM

Orienteering race 2:38:00 [5] 15.12 km (10:27 / km) +83m 10:10 / km
ahr:165 max:199 shoes: Icebug MR2 BUGrip

Probably not as good as yesterday. I started off alright, but slowly started getting sloppier and less focused. Made some bad route choices on 3, 5, 15, and 16. That being said, my running speed is a lot better than it was in Norway. And I finished third again (but only because someone mispunched). I'd say the meet went a lot better than I expected.

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