Training Log Archive: FlakeyIn the 7 days ending Sep 26, 2015:
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Saturday Sep 26, 2015 #
2 PM
Orienteering race 1:08:04 [5]
shoes: Icebug MR2 BUGrip
I just love forgetting my Garmin on race days. In spite of not having orienteered for two months, I had some trouble getting used to the map (and terrain itself). Lost time on 3 and 14 due to undershooting, as well as 15 because of a bad route choice. Other than that, I had a decent race. I was still surprised to find out I finished third.
Friday Sep 25, 2015 #
2 PM
Running 40:00 [3] 5.5 km (7:16 / km)
shoes: Asics Gel Indicate
Decided to actually RUN the Terry Fox Run at my school. Two cross country members joined me (after some convincing).
Thursday Sep 24, 2015 #
5 PM
Running 32:53 [3] 7.03 km (4:41 / km) +41m 4:33 / km
ahr:172 max:189 shoes: Asics Gel Indicate
My school board is piloting new distances, so I'm only running 6 km. Turn down for what?
Wednesday Sep 23, 2015 #
3 PM
Running warm up/down 30:00 [1] 3.3 km (9:05 / km)
shoes: Asics Gel Indicate
Went very slow to not get ahead of the less experienced runners.
Running hills 10:00 [3]
shoes: Asics Gel Indicate
4 PM
Ultimate 20:00 [2]
shoes: Asics Gel Indicate
6 PM
Speed Skating (Short Track) 1:45:00 [3]
Tuesday Sep 22, 2015 #
6 PM
Dryland (Speed Skating) 45:00 [3]
shoes: Asics Gel Indicate
7 PM
Speed Skating (Short Track) 45:00 [2]
Monday Sep 21, 2015 #
7 PM
Dryland (Speed Skating) 40:00 [3]
shoes: Asics Gel Indicate
8 PM
Speed Skating (Short Track) 50:00 [3]