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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Strength1 1:00:00
  Stretching1 10:00
  Total2 1:10:00
  [1-5]1 1:00:00

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1:10
0:00
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Th

Thursday Jul 25, 2019 #

10 AM

Stretching 10:00 [0]

3 PM

Strength 1:00:00 [2]

Side planks, obliques, and all your friends!

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