Training Log Archive: Flakey

In the 1 days ending Aug 17, 2018:

activity

time

miles

Orienteering

32:25

2.3

(14:06)

3.7

(8:46)

Running

9:26

1.01

(9:22)

1.62

(5:49)

Total

41:51

3.31

(12:40)

5.32

(7:52)

0:41

0:00

Event: NAOC 2018

11 AM

Running warm up/down 9:26 [3] 1.62 km (5:49 / km)
shoes: Asics Gel-Kayano 7

The woes of not having a rental car.

Orienteering (Model map) 32:25 [3] *** 3.7 km (8:46 / km)
ahr:160 max:185 shoes: Icebug Spirit 7 OLX

Some very nice forest. I'll need to keep an eye out for the negative contours.