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Training Log Archive: Flakey

In the 1 days ending Dec 11, 2016:

activity # timemileskm+m
  Dryland (Speed Skating)2 27:00
  Speed Skating (Long Track)4 17:46 4.91 7.9
  Total5 44:46 4.91 7.9

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Su

Sunday Dec 11, 2016 #

8 AM

Speed Skating (Long Track) warm up/down 8:00 [2]

10 AM

Dryland (Speed Skating) warm up/down 12:00 [2]
shoes: Asics Gel Indicate

11 AM

Speed Skating (Long Track) race (500 Final) 44 [5] 0.5 km (40.9 kph)

Pretty good! FINALLY broke 45.
12 PM

Dryland (Speed Skating) warm up/down 15:00 [2]
shoes: Asics Gel Indicate

Speed Skating (Long Track) race (1000 Final) 1:28 [5] 1.0 km (40.9 kph)

I hate 1000s and they clearly hate me back.
1 PM

Speed Skating (Long Track) race (Mass Start) 7:34 [4] 6.4 km (50.7 kph)

Got caught behind the pack early on and didn't quite recover.

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