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Training Log Archive: Flakey

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Speed Skating (Short Track)1 55:00
  Dryland (Speed Skating)1 40:00
  Total2 1:35:00

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1:35
0:00
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Mo

Monday Sep 19, 2016 #

7 PM

Dryland (Speed Skating) 40:00 [2]
shoes: Asics Gel Indicate

8 PM

Speed Skating (Short Track) 55:00 [3]

5, 7, 9 x 3

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