Training Log Archive: Flakey

In the 1 days ending Sep 23, 2015:

activity

time

miles

Speed Skating (Short Track)

1:45:00

Running

40:00

2.05

3.3

Ultimate

20:00

Total

2:45:00

2.05

3.3

2:45

0:00

3 PM

Running warm up/down 30:00 [1] 3.3 km (9:05 / km)
shoes: Asics Gel Indicate

Went very slow to not get ahead of the less experienced runners.

Running hills 10:00 [3]
shoes: Asics Gel Indicate

4 PM

Ultimate 20:00 [2]
shoes: Asics Gel Indicate

6 PM

Speed Skating (Short Track) 1:45:00 [3]