Training Log Archive: rf_fozzyIn the 7 days ending Jul 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 12, 2015 #
5 PM
Running 1:07:11 [2] 12.86 km (5:13 / km) +108m 5:01 / km
Steady run to test heel/achilles and ankle.
Split Summary
===
1) 12.86km - 1:07:11(5:13/km) 1099cal 11.49/33.72kmph
Split Summary
===
1) 12.86km - 1:07:11(5:13/km) 1099cal 11.49/33.72kmph
Saturday Jul 11, 2015 #
Note
(injured)
Friday Jul 10, 2015 #
Note
(injured)
Thursday Jul 9, 2015 #
6 PM
Unspecified 1:00:00 [3]
(injured)
Wednesday Jul 8, 2015 #
1 PM
Walking 30:00 [3] 3.34 km (8:59 / km)
(injured)
To fetch car at lunchtime
6 PM
Unspecified 1:30:00 [3]
(injured)
Tuesday Jul 7, 2015 #
8 AM
Walking 30:00 [3] 3.34 km (8:59 / km)
(injured)
Walk to work
Walking 1:00:00 [3] 6.9 km (8:42 / km)
(injured)
Walk home from work
Monday Jul 6, 2015 #
7 PM
Walking 1:00:00 [3] 6.3 km (9:31 / km)
(injured)
Walking attempting to ease the DOMS in my quads.