Training Log Archive: rf_fozzy

Cycling to Colton for O

Split Summary
===
1) 1km - 2:56(2:56/km) 66cal 5.69/9.82/hr
2) 1km - 2:23(2:23/km) 26cal 7.01/9.92/hr
3) 1km - 2:38(2:38/km) 21cal 6.32/10.08/hr
4) 1km - 2:07(2:07/km) 39cal 7.89/10.67/hr
5) 1km - 2:56(2:56/km) 28cal 5.69/10.57/hr
6) 1km - 3:20(3:20/km) 27cal 4.99/8.53/hr
7) 1km - 2:44(2:44/km) 33cal 6.12/10.8/hr
8) 1km - 2:43(2:43/km) 51cal 6.14/8.44/hr
9) 1km - 3:08(3:08/km) 41cal 5.32/10.14/hr
10) 1km - 2:19(2:19/km) 30cal 7.19/10.46/hr
11) 0.44km - 1:46(4:02/km) 13cal 4.13/7.75/hr

Fat Rascals Urban Race - Colton

2015 Race #31

Did ok - couple of small mistakes - started going down path initially before realising at #4 and wrong side of hedge to #6 and missed ginnel at #16-17 and went long way round.

Perhaps not quite the fastest route to 12 either.

Still rest ok. Just not quite running fast enough.

Split Summary
===
1) 1km - 4:22(4:22/km) 18cal 3.81/4.85/hr
2) 1km - 4:47(4:47/km) 20cal 3.48/4.45/hr
3) 1km - 4:27(4:27/km) 24cal 3.75/4.91/hr
4) 1km - 5:01(5:01/km) 23cal 3.32/4.2/hr
5) 1km - 4:46(4:46/km) 20cal 3.49/4.52/hr
6) 1km - 4:44(4:44/km) 20cal 3.52/4.39/hr
7) 1km - 4:53(4:53/km) 23cal 3.42/4.28/hr
8) 0.51km - 2:20(4:34/km) 10cal 3.65/4.59/hr

Cycling back from Colton. Legs died in Shadwell

Running around all day putting out controls, testing courses, checking stuff etc.

Tired by the end.

Commuting

AIRE Sprint - Horsforth Park

2015 Race #30

Did ok - wasn't quite up to speed in the woods and some poor route choices.

Right choice 6-7 (up and down), but poor choice 7-8 - should have doubled back up hill and then along - less climb, but similar distance.

Overshot 9 - bit of map misinterpretation, followed by expecting control on the far side of thicket, instead of near side. Lost about a minute.

Spiked 10. Slow through grot to 11, but was pretty accurate (20-30s loss). Also slow to 12 - should have gone round paths (10-20s), then no plan to 13 and overshot (10-20s).

Prob should have stuck to path to 14 veering off only at end, instead ran down through grass. Then slight hesitation at footpath entrance (10s).

Rest fine and no time losses.

But, lost 2mins....and that still wouldn't have been good enough...

Split Summary
===
1) 1km - 4:35(4:35/km) 82cal 3.64/6.04/hr
2) 1km - 4:38(4:38/km) 84cal 3.59/4.62/hr
3) 1km - 7:22(7:22/km) 75cal 2.26/3.99/hr
4) 1km - 4:40(4:40/km) 80cal 3.58/5.08/hr
5) 0.73km - 3:18(4:31/km) 60cal 3.69/4.99/hr

Ankle still quite sore -tried to run through golden acre and could feel it, so decided against a run after checking control sites with Ian.

Commuting