Training Log Archive: OutdoorsMama

I left out the nap time at the end.
Lots of good stuff for the hips and hamstrings.

C • Nap time 1

Event: SMOC Maybury Score-O
 

Unexpected ice storm in the banana Belt this morning. But no snow/ice pellets so no skiing.

Increasing resistance with intervals along the way

Arms and back and a tiny bit of core.

Wet weekend ahead, so I took my bike stuff to work. I intended to bail out an hour early for my ride, but was wallowing in a juggling act of balancing purchase orders/sales orders with with inventory and other random numbers so didn't get out on the road until after 5 pm.

This was a great route on the gravel east of Tilbury. I even rode on the old railway bed for a short distance (a fat bike would be much more appropriate as a gravel company is in the process of removing the stone, so it is very rough and mostly covered with very large "gravel"). This route could easily be doubled or tripled and not ride the same road twice (other than the last mile or so). Less than a quarter mile of pavement (which was the road our office is on, so really can't be avoided).
Capris and long socks......

Really fast stuff in intervals......and trying to go fast with heavy resistance.

It was snowing at lunchtime today but the sky brightened up by 5 pm. Oddly enough it warmed up to 15C in Windsor at 6 pm!
4 rides up the gravel hill and 1.5 up the Steep Side. The half was from half way up, which is the steepest bit anyways. And some single track and a couple loops on the pavement around the base.

Resistance and cadence work. So quite the sweat fest.