Training Log Archive: OutdoorsMamaIn the 1 days ending Apr 8, 2015:
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Wednesday Apr 8, 2015 #
Jogging (Pavement/park) 36:45 [3] 3.08 mi (11:56 / mi)
shoes: Omni
Down to the park, up and down the gravel paths on the hills a few times, then back.
Very misty down by the lake. Still a wee bit of ice along the shore. Geese were vocalizing somewhere off shore as they settled in for the night.
Very misty down by the lake. Still a wee bit of ice along the shore. Geese were vocalizing somewhere off shore as they settled in for the night.
Trekking warm up/down (Pavement) 20:00 [3]
shoes: Omni
Brisk walk to warm up/cool down.
Good stretching session afterwards (not logged).
IT band etc. are still happy........
Good stretching session afterwards (not logged).
IT band etc. are still happy........