Training Log Archive: sit2much

In the 7 days ending Jun 24, 2012:

activity

time

miles

mountain bike

2:55:00

Running

2:05:00

13.1

(9:33)

21.08

(5:56)

surfing

1:30:00

hiking

35:00

3.0

(11:40)

4.83

(7:15)

Total

7:05:00

16.1

25.91

2:30

0:00

Running 1:10:00 [3] 7.2 mi (9:43 / mi)
shoes: Saucony

surfing 1:30:00 [3]

mountain bike 2:30:00 [3]

west ridge heavy mist.

hiking 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Mizuno Nirvana 4

quick ascent of heli pad

Running 55:00 [3] 5.9 mi (9:19 / mi)
shoes: Saucony

mountain bike 25:00 [3]

took the 29er out for a mechanical test ride