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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: null

In the 7 days ending Aug 25, 2008:

activity # timemileskm+m
  Running4 2:35:00 8.0 12.88
  Total4 2:35:00 8.0 12.88

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TuWeThFrSaSuMo

Sunday Aug 24, 2008 #

Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: NB 1222

Saturday Aug 23, 2008 #

Running intervals 1:00:00 [3] 6.0 mi (10:00 / mi)
ahr:146 max:177 shoes: NB 1222

Thursday Aug 21, 2008 #

Running intervals 35:00 [3]
shoes: NB 1222

Tuesday Aug 19, 2008 #

Running 40:00 [3]
shoes: NB 1222

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