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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: null

In the 7 days ending May 5, 2008:

activity # timemileskm+m
  Orienteering2 3:02:00 3.6 5.8 25024 /0%
  Running1 20:00
  Total3 3:22:00 3.6 5.8 25024 /0%

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TuWeThFrSaSuMo

Sunday May 4, 2008 #

Orienteering race 1:20:00 [3] *** 5.8 km (13:48 / km) +250m 11:21 / km
spiked:12/shoes: vasque NYC

west point green x day 2

Classic Green X - Splits

Saturday May 3, 2008 #

Event: West Point A-Meet
 

Orienteering 1:42:00 [3] ***
spiked:12/shoes: vasque NYC

west point green x day 1. benadryll wasted me for the first 7 controls.

Middle Green X - Splits

Thursday May 1, 2008 #

Running 20:00 [3]
shoes: nb 1220 xNY

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