Training Log Archive: nullIn the 7 days ending May 5, 2007:
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Saturday May 5, 2007 #
cycling 45:00 [5]
my first official spin class in a year and I am wiped.
Friday May 4, 2007 #
cycling 45:00 [3]
shoes: nb 1220 xNY
Thursday May 3, 2007 #
cycling 30:00 [3]
Sunday Apr 29, 2007 #
Orienteering race 1:30:00 [3] *** 7.1 km (12:41 / km) +205m 11:05 / km
13c shoes: vasque NYC
west point day 2. much better day. I wore pants for one. my knees were a bit tender by the end of day 1. only a few concetration errors and one found circle not the control. going to take a week or two off. let the wife have me on weekends.