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Training Log Archive: null

In the 7 days ending May 1, 2006:

activity # timemileskm+m
  Running1 49:00 4.0(12:15) 6.44(7:37)
  cycling1 48:00
  elliptical1 40:00 3.36(11:54) 5.41(7:24)
  Total3 2:17:00 7.36 11.84

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Monday May 1, 2006 #

cycling 48:00 [3]
ahr:148 max:168

Saturday Apr 29, 2006 #

Event: US Short and Long Championships
 

Running 49:00 [3] 4.0 mi (12:15 / mi)
ahr:147

Wednesday Apr 26, 2006 #

elliptical 40:00 [2] 3.36 mi (11:54 / mi)
ahr:135 shoes: nb 990

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