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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sit2much

In the 31 days ending Jul 31, 2009:

activity # timemileskm+m
  Running2 1:25:26 6.02 9.69
  Orienteering1 1:20:00 4.0(20:00) 6.44(12:26) 200
  Total3 2:45:26 10.02 16.13 200

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Sunday Jul 12, 2009 #

Orienteering race (alpine) 1:20:00 [5] *** 4.0 mi (20:00 / mi) +200m 17:19 / mi
shoes: Vasque LA

DNF - 8300 ft elevation killed me.

Saturday Jul 4, 2009 #

Running 55:26 [3] 6.02 mi (9:13 / mi)
max:176 shoes: Mizuno Nirvana 4

cp lap

Thursday Jul 2, 2009 #

Running 30:00 [3]
shoes: Mizuno Nirvana 4

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