Training Log Archive: sit2muchIn the 31 days ending Aug 31, 2007:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||
Thursday Aug 30, 2007 #
surfing tempo 1:20:00 [3]
Wednesday Aug 29, 2007 #
hiking 1:30:00 [3] 5.0 mi (18:00 / mi) +250m 15:35 / mi
shoes: NB 1222
Tuesday Aug 28, 2007 #
Running hills 1:30:00 [5] 6.6 mi (13:38 / mi) +350m 11:42 / mi
max:178 shoes: NB 1222
Sunday Aug 26, 2007 #
Running hills 50:00 [5] +250m
max:186 shoes: NB 1222
Saturday Aug 25, 2007 #
Running 1:00:00 [3]
shoes: NB 1222
Thursday Aug 23, 2007 #
hiking hills 1:00:00 [2] 4.0 mi (15:00 / mi)
shoes: Vasque LA
Monday Aug 20, 2007 #
Running hills 30:00 [3]
shoes: NB 1222
Saturday Aug 18, 2007 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: NB 1222
Friday Aug 17, 2007 #
hiking 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Vasque LA
Thursday Aug 16, 2007 #
Running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: NB 1222
Monday Aug 13, 2007 #
yoga 1:00:00 [2]
Sunday Aug 12, 2007 #
Running 45:00 [1] 4.0 mi (11:15 / mi)
shoes: NB 1222
surfing 1:20:00 [3]
Friday Aug 10, 2007 #
Running 56:25 [2] 5.91 km (9:33 / km) +100m 8:48 / km
shoes: Vasque LA
Thursday Aug 9, 2007 #
surfing 1:00:00 [3]
Wednesday Aug 8, 2007 #
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: NB 1222
Tuesday Aug 7, 2007 #
Running hills 1:00:00 [3] 5.91 km (10:09 / km) +100m 9:22 / km
shoes: NB 1222