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Training Log Archive: sit2much

In the 30 days ending Sep 30, 2008:

activity # timemileskm+m
  Orienteering4 7:00:23 24.85 40.050 /67c74%
  Running6 4:31:00
  cycling6 3:43:00 3.0 4.83
  surfing1 45:00
  walking1 30:00 1.5(20:00) 2.41(12:26)
  elliptical1 30:00 5.1(5:53) 8.21(3:39)
  Total17 16:59:23 34.46 55.4550 /67c74%

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Tuesday Sep 30, 2008 #

cycling (commuter) 40:00 [3]

Monday Sep 29, 2008 #

cycling (commuter) 40:00 [3]

Sunday Sep 28, 2008 #

Orienteering race 1 [4] *** 12.0 km ( / km)
22c shoes: vasque NYC

Orienteering race 2:03:00 [4] *** 12.0 km (10:15 / km)
22c shoes: vasque NYC

this was the second Red A meet. it went as I had hoped for. completed with very few errors, but slow.
north american long

cycling (commuter) 40:00 [3]


Red Y - Splits

Saturday Sep 27, 2008 #

Orienteering race 1:32:00 [4] 7.0 km (13:09 / km)
shoes: vasque NYC

my first red level race. it went well. tried to take it slow and not make many mistakes. rain made ready map hard. glasses were rain speckled.

Red Y Middle Distance - Splits

Friday Sep 26, 2008 #

Event: North American Championships
 

Tuesday Sep 23, 2008 #

cycling (commuter)

cycling (commuter) 43:00 [3]

Monday Sep 22, 2008 #

cycling (commuter) 40:00 [3]

Sunday Sep 21, 2008 #

Orienteering race 1:28:00 [4] ***
spiked:28/shoes: vasque NYC

lioc score_O

Saturday Sep 20, 2008 #

surfing 45:00 [3]

long beach island

Thursday Sep 18, 2008 #

cycling (commuter) 20:00 [2] 3.0 mi (6:40 / mi)

Wednesday Sep 17, 2008 #

Running hills 33:00 [3]
ahr:122 shoes: NB 1222

walking warm up/down 30:00 [1] 1.5 mi (20:00 / mi)

Monday Sep 15, 2008 #

Running hills 30:00 [3]
shoes: NB 1222

gym with elevation

Saturday Sep 13, 2008 #

Running 50:00 [3]
ahr:150 max:176 shoes: NB 1222

3/4s central park loop. on and off trail. very tired. must start to wind down work out

Thursday Sep 11, 2008 #

Running 58:00 [5]
ahr:154 max:171 shoes: NB 1222

CP bridal path. up an down and around and back and criss-cross.
pushed it.

Tuesday Sep 9, 2008 #

Running 40:00 [4]
ahr:149 max:170 shoes: NB 1222

riverside park hill run.

Sunday Sep 7, 2008 #

Orienteering race 1:57:22 [3] *** 9.0 km (13:02 / km)
spiked:22/23c

HVO held a great event today. new woods. very nice place. I ran a red made up of Green and Brown. other than one very bad control I felt this red allowed me to feel like I knew what I was doing.

Thursday Sep 4, 2008 #

elliptical 30:00 [3] 5.1 mi (5:53 / mi)
ahr:118 max:135 shoes: NB 1222

Wednesday Sep 3, 2008 #

Running 1:00:00 [5]
ahr:151 max:183 shoes: NB 1222

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