Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sit2much

In the 30 days ending Apr 30, 2008:

activity # timemileskm+m
  Running7 4:12:40 26.79 43.12
  Snowboarding1 3:50:00
  elliptical4 3:44:00
  mountain bike1 1:50:00
  distance judging1 1:15:00
  weight training1 1:00:00
  Total15 15:51:40 26.79 43.12

«»
3:50
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Monday Apr 28, 2008 #

distance judging 1:15:00 [3]
shoes: vasque NYC

Sunday Apr 27, 2008 #

weight training 1:00:00 [3]
shoes: nb 1220 xNY

Saturday Apr 26, 2008 #

elliptical 1:04:00 [3]
ahr:129 max:155 shoes: nb 1220 xNY

Thursday Apr 24, 2008 #

Running 32:00 [3] 3.2 mi (10:00 / mi)
ahr:142 shoes: nb 1220 xNY

Tuesday Apr 22, 2008 #

elliptical 40:00 [3]
shoes: nb 1220 xNY

Sunday Apr 20, 2008 #

mountain bike intervals 1:50:00 [3]
ahr:145 max:176

grahm hills, ny steve and dan. dan schooled us today.

Saturday Apr 19, 2008 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
ahr:145 shoes: nb 1220 xNY

Thursday Apr 17, 2008 #

elliptical 1:00:00 [3]
shoes: nb 1220 xNY

Monday Apr 14, 2008 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: nb 1220 xNY

Sunday Apr 13, 2008 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
ahr:148 max:176 shoes: nb 1220 xNY

Thursday Apr 10, 2008 #

Running hills 25:00 [2]
shoes: nb 1220 xNY

tred set to max incline

Tuesday Apr 8, 2008 #

Running 55:00 [3] 9.0 km (6:07 / km)
shoes: nb 1220 xNY

Sunday Apr 6, 2008 #

elliptical 1:00:00 [5]
ahr:155 shoes: nb 1220 xNY

Saturday Apr 5, 2008 #

Running 40 [3] 4.0 mi (10 / mi)
shoes: nb 1220 xNY

Tuesday Apr 1, 2008 #

Snowboarding hills 3:50:00 [2]

« Earlier | Later »